Sunday, December 16, 2018

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File Size: 2182 KB

Print Length: 387 pages

Publisher: For Dummies; 1 edition (June 8, 2010)

Publication Date: June 8, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003RCJE8M

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While I was preparing for the Audit portion of the CPA exam, I was having trouble even remotely understanding the Audit sampling section of my CPA Exam preparation course. After scanning the table of contents via Amazon preview, I noticed that this book had 10-12 pages that covered that sampling. After I got the book and studied that section, I had a 100% better understanding of Audit Sampling in about 30 minutes. I was then able to easily answer (most) of the questions of my prep course.Additionally, I found some of the other chapters very helpful in explaining other auditing topics in more colloquial language than my CPA course used. This helped me understand difficult topics more quickly and allowed me to maximize my study time.Most of the topics I read about were heavily tested on my exam, which I barely passed. I don't think I would have passed the exam had I not had this book. Considering the time and cost of preparing for the exam, this book was invaluable.

I purchased this book just for the basics of auditing. This book was probably created with a "dummy" in mind, well dumb to the subject if he or she has never studied it before. I am not planning to use this book for a thesis or anything but it does contain some basics on the subject of auditing. I recommend this for just basic information only. I can see a college instructor's face and reaction if this book is used for anything other than simply reading it.

This book is a real beginner's book for someone who aspires to learn what auditing is all about.Having said that, this book is far from becoming a supplement to preparing for CPA exam or for a college audit course.

Helped break things down while studying for the audit section of the CPA exam. This is NOT a CPA review book, but can help break down some topics you may struggle with to 'dummy' level

It was in great condition.... Look forward to reading it...

Bought this for a class and it doesn't have much other than organizations and suggestions.

Got me a promotion so i rate it a 5.

You will not become a expert. But this book gives you a basic idea of what an auditors does and what is expected of them. If you are interest in becoming an auditor, definitely look into it.

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Friday, December 14, 2018

Free Download A Practical Guide to Culture: Helping the Next Generation Navigate Today's World


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A Practical Guide to Culture: Helping the Next Generation Navigate Today's World

A Practical Guide to Culture: Helping the Next Generation Navigate Today's World


A Practical Guide to Culture: Helping the Next Generation Navigate Today's World


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A Practical Guide to Culture: Helping the Next Generation Navigate Today's World

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Audible Audiobook

Listening Length: 8 hours and 57 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Two Words Publishing LLC

Audible.com Release Date: September 25, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B075TJS88P

Amazon Best Sellers Rank:

Book Review: A Practical Guide to Culture: Helping the Next Generation Navigate Today's WorldAuthor: John Stonestreet and Brett KunkleFormat: HardbackTopic: Christian LivingScope: Contemporary Living and Influence in the CulturePurpose: To equip Christian leaders, parents, and students with the tools to successfully navigate the culture. This means they will be able to flourish as Christians even when much of the culture seems to be against them.Structure: The book is separated into four sections.1. Why Culture Matters. This section defines culture and gives reasons why Christians should care about culture and what happens in it. (Chapter 1. What Culture Is and What It Does to Us, 2. Keeping the Moment and the Story Straight, and 3. A Vision of Success).2. A Read of the Cultural Waters. Here the authors explain some of the underlying trends in our current culture and how we should think about them. (Chapter 4. The Information Age, 5. Identity After Christianity, 6. Being Alone Together, and 7. Castrated Gelding and Perpetual Adolescence)3. Pounding Cultural Waves. These are the individual things that are *trending* in our culture right now. In other words, a lot of this is about what people argue about on social media. (Chapter 8. Pornography, 9. The Hookup Culture, 10. Sexual Orientation, 11. Gender Identity, 12. Affluence and Consumerism, 13. Addiction, 14. Entertainment, and 15. Racial Tension)4. Christian Worldview Essentials. This section finishes the book with essential skills/tools needed for Christians to prepare themselves to engage and mold the culture. (Chapter 16. How to Read the Bible, 17. Why to Trust the Bible, 18. The Right Kind of Pluralism, 19. Taking the Gospel to the Culture)What it does well: *This book defines and explains culture well. Culture is something we all think we know, but is incredibly difficult to explain. Stonestreet and Kunkle navigate this obstacle commendably. In defining and explaining their view of culture they enable the reader to understand their prescriptions throughout the book.*This book is not full of alarmism. Many books of this type from similar sorts of authors are pessimistic and "sky is falling" tomes. This is not true here. Throughout the work the authors do not shy away from pointing out what they think is going wrong in the culture, but there is always an undertone of hope. In fact, the hope they have often moves from being an undertone to downright, in your face hope. It was incredibly refreshing to read a book on culture by Christians that wasn't condemning of the culture. Instead they want to redeem and restore it.*The authors avoid being overly partisan. It is clear these authors are conservative both theologically and politically. However, they are quick to criticize some sacred cows of their own camp. Two examples come quickly to mind. First, in the chapter on racism they are quite critical of the common conservative retort "All lives matter" to the Black lives matter movement. Stonestreet and Kunkle rightly explain that "yes, all lives matter-including preborn ones-but we ought not give the impression that we aren't carefully listening to the concerns of those specific fellow image bearers who believe their value is being dismissed"-290. Another example is when the authors attack much of the method people use for reading the Bible. They rightly criticize reading the Bible by wrenching verses, stories, and even whole books from their context. It is not a magic book and we should spend time actually reading and studying it, not finding prooftexts for our pet issues.*Also, this book is hugely practical. This should go without saying because the title is A Practical Guide to Culture. However, this book has its finger on the pulse of culture in ways many similar books attempt but never reach. Stonestreet and Kunkle give "action steps" for everything they write about.*Lastly (though there is a lot more done well), this book is permeated with scripture. It almost oozes with scripture. There are at least 164 direct references to scripture and many more indirect references. This was very nice because it would have been easy to write this book without the counsel of scripture. However, the authors were not content with the easy job. They wanted to show they have wrestled with this subject in light of God's word.*There is a lot more that is done well, but to explain more is beyond the scope of this review.What it lacks: *This book is not as nuanced as Niebuhr's Christ and Culture or Carson's Christ and Culture Revisited nor as academic as Myer's Understanding the Culture, but to be fair it isn't meant to be. This is a practical guide to culture and it reads that way.*One thing I have a small problem with is the discussion of "calling" at the very end of the book. The authors define calling in a common way that I wrestle with. They see calling as the intersection where our vocation and our worship or mission are most effective and most gratifying. Now, I would hope people are effective in their mission and gratified in their work, however, I am not sure this is the biblical definition of calling. As I read the Bible, it looks like we all have the same calling and we can fulfill that calling in any place as long as it isn't inherently sinful. Also, the authors quote Frederick Buechner in saying (in a roundabout manner) that it is unlikely we are fulfilling our mission and worship if our "work is writing TV deodorant commercials." Now the authors may not agree with Buechner wholesale here, but I think it is entirely possible to write deodorant commercials for God's glory.Some quick highlights: "Too many Christians have a tendency to react to what is loudest and noisiest in our culture, which often means overreacting to what isn't ultimately important and underreacting to what is."-21"...culture's greatest influence is in what it presents as being normal. Clearly, not all that seems normal ought to be, but what is left unexamined is also left unchallenged."-28"Culture tends to shape us most deeply by what it presents as normal. We are creatures of cultural habit. Our loves, our longings, our loyalties, and our labors can become products of the liturgies our culture imposes. We live according to them but rarely think through them. Unintentionally, we become culture shaped rather than intentional about shaping culture."-39"Telling us 'That's bad, so stay away' didn't work"-42"Asking 'Where do I draw the line?'-called the line approach to culture-is too simplistic to be helpful. First, not everything labeled Christian is good, and not everything labeled secular is bad. Much that is labeled Christian-movies, songs, leaders, schools, churches, ministries, and organizations-fails to reach basic levels of excellence and honesty. And much that is labeled secular accurately portrays fallen humanity, displays artistic genius, and brings good to the world. As Gregory Thornbury, the president of The King's College, is fond of saying, ''Christian' is the greatest of all possible nouns and lamest of all possible adjectives.' It's meant to describe a person, not a thing."-45"We often think of compromise when it comes to beliefs and behaviors, but a particularly subtle temptation is to compromise in our methods."-70"The ignore-controversial-subjects-and-they'll-go-away approach to raising kids won't do. In the information age, plenty of voices are willing to talk with our kids if we aren't."-82-83"The issue of trust is complicated only if kids think that so-called Christian authorities are untrustworthy."-83"...if we don't know whom it is we are educating and whom they should become, education devolves into a disconnected hodgepodge of classes, skill acquisition, test taking, activities, and degrees. Now think of fashion, business, public policy, health care, biomedical ethics, or even youth groups. We won't know what to do in these areas if we aren't first clear on who humans are. And it's clear we aren't clear about that."-102"Instruction is necessary, of course, but discipleship happens not when we talk at our kids but when we walk with them through their struggles to a place of commitment."-110"Our kids learn their tech habits from us."-120"In many ways, adolescence is now-and this must not be missed-the goal of our culture. Somewhere along the way, we ceased to be a culture where kids aspire to be adults, and we became a culture where adults aspire to be kids, or at least adolescents, forever."-133"Rules can provide wise and appropriate boundaries, but following rules shouldn't be confused with Christian maturity. Rules can't show us the heart of a person. While rules may help limit the bad influences and temptations 'out there' they leave unaddressed the problems 'in here,' in the human heart."-138"Can we Christians stop not talking about sex, please? For too long, we've let other voices direct and dominate the cultural conversation on sex. Much of the church's contribution has been to shout 'Don't do it!' from the margins of society. We've given the impression that Christianity has a negative view of sex. But God's story offers so much more than a simple no to unsanctioned sex. For every prohibition, there is a beautiful, life-giving yes!"-173-174"The goal for Christians isn't to be blind to color but to embrace the distinctive qualities and uniqueness of God's image bearers."-290"Rather than reject God's exclusive plan, we should be grateful in the way a diseased patient rejoices when a cure is found. The redemption and restoration we have through the exclusive means of Jesus' death and resurrection are cause for celebration. That's why it's called the gospel-it's good news."-327Recommendation?: I highly recommend this book. Stonestreet and Kunkle have clearly explained their view of how Christians can navigate in today's culture. They do this by advocating to challenge and influence the culture, not by withdrawal or wholesale acceptance of culture. This is a book that is useful for anyone who cares about their own influence or their kid's spirituality. I can only hope that it is updated every few years to keep up with the issues in the culture of the time.

Every once in a while, a book comes along that makes me want to buy a whole case and give a copy to everyone I meet. A Practical Guide to Culture is that book. In it, John Stonestreet and Brett Kunkle pull no punches and shy away from no topics in their effort to help parents walk their kids through a secular culture that has become empty of meaning.In fact, after I had read about four chapters, I sent an email out to several friends who are parents of teenagers and young adults. I asked if they'd like to read through it together and meet weekly to discuss each chapter. That's how impressed I am with this book, and how important I think it is.The book begins with a very helpful definition of what culture is, how it is formed, how it forms us, and why it is so important. It then goes on to define “the Big Story of reality," the Scriptures, which describe reality as it really is. Cultural mindsets shift, but reality doesn't change. As Stonestreet and Kunkle put it, "One might refuse to believe in gravity, but stubbornness doesn't change truthfulness." The Scriptures are like gravity—they are true whether or not we believe them.​This lays the groundwork to get into some hot-button topics like homosexuality, transgenderism, pornography, "hook-up culture," consumerism, addiction, entertainment, and racial tension. These subjects are all treated with biblical clarity and compassion. Rounding out the book is an accessible and practical description of the Christian worldview, “the Big Story of reality." We can only live biblically in our culture if we understand how to read the Bible and how its message contrasts with the worldview of those around us.When they say this is a "practical" guide to culture, they aren't kidding. The book is laid out with easy-to-read informative sections, and each chapter ends with action steps and discussion questions. This is a perfect book to read and discuss with your teen or young adult. In fact, I would say it's imperative. This will empower you as a parent to initiate conversations with your kids about everything they will face in culture. Don't miss this important book!

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Tuesday, December 4, 2018

Download Ebook In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly


Download Ebook In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly

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In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly

In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly


In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly


Download Ebook In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly

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In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly

Amazon.com Review

The famed compound at Hyannisport was the Kennedy family's favorite place to relax, and Rose Kennedy's kitchen was the central gathering place. Everyone--including Jackie Kennedy Onassis, JFK Jr., Caroline Kennedy, Maria Shriver, and Arnold Schwarzenegger--came wandering in the back door to visit Rose. Her chef, Neil Connolly, always made sure there was lobster salad, potato salad, and a platter of roast chicken in the fridge, and in this book, he brings these and other favorites to your home. Included in this cookbook are Kennedy family photos and anecdotes collected personally by Neil. Here he shares an exclusive recipe from the Kennedy kitchen with us: Sugar Tuile These thin, crisp cookies can be cooled flat, but here they are formed into edible cups that can hold ice cream, chocolate mouse, or fresh berries. Note that the cookies are baked in two batches, so that you have time to mold them while they are still warm and soft. Makes about 8 cookie cups 1 stick (4 ounces) butter, at room temperature 1/2 cup sugar 1/2 cup all-purpose flour, sifted 6 egg whites 1/2 teaspoon vanilla extract 1. Preheat the oven at 375 degrees F. Line 2 large baking sheets with parchment paper and draw four circles 5 inches in diameter on each piece of paper. 2. Invert four heatproof, 2-inch-wide glasses or cups on the counter so they are ready when the tuiles come out of the oven. 3. In a mixing bowl, beat together the butter and sugar until light and fluffy. Add the sifted flour, egg whites, and vanilla. Beat until well blended. 4. Spoon the batter into the circles on one baking sheet and spread to the edges with an offset spatula. The batter will be very thin. 5. Bake the tuiles for 5 to 6 minutes, or until the edges become golden brown. 6. Remove from the oven and immediately use a wide spatula to invert each tuile over a glass. Using a mitt, gently press to form into a cup shape. As soon as the tuiles are set, gently lift them off the glasses. 7. Whisk the batter briefly and form the remaining 4 tuiles. Bake and form as directed above. When all the tuile cups are cool and set, store in a covered container until ready for use.

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From Publishers Weekly

As the private chef to Rose Kennedy from 1983 to 1995, Connolly prepared food for everything from cozy dinners to wedding receptions and other lavish events. He shares recipes for many of the Kennedy family favorites as well as personal anecdotes in this coffee table book, packed with candid snapshots of the American royals at their New England compound. His recipes are simple and straightforward preparations of classic fare such as Crème Brulee, Poached Salmon, Crab Cakes and Apple Pie, with an occasional twist like Coconut-Crusted Chicken with Mango Cream. Though solid, most of the dishes feel cribbed from the culinary public domain; Chocolate Chip Cookies, French Toast and Chicken Salad are all unremarkable rehashes. Moreover, the book's large size makes propping it up on the kitchen counter a dubious prospect. The books' real appeal is Connelly's warm and candid stories about working for the Kennedys. He recounts a visit by the Bolshoi Ballet in the late 1980s, Oprah Winfrey's sampling of a luscious Chocolate Eagle at Maria Shriver and Arnold Schwarzenegger's wedding luncheon, as well as clambakes and holiday gatherings. Those looking for a compilation of rudimentary recipes could do worse, but it's the Kennedy archivists who will get the most out of this book. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Hardcover: 256 pages

Publisher: DK; First Edition edition (April 2, 2007)

Language: English

ISBN-10: 0756626420

ISBN-13: 978-0756626426

Product Dimensions:

9.4 x 1 x 11.2 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#632,683 in Books (See Top 100 in Books)

This is a treat for Kennedy fans to be able to re-create some of their favorite recipes right in your own home! There is a wide variety of food in here with beautiful photographs. The author included appetizers, main courses, lunches, desserts, etc. There is a lot of seafood in here since there is plenty of it at the Cape. The author also includes anecdotes and photos of members of the Kennedy family (the chocolate chip cookies and brownies were a favorite of JFK Jr.'s to take on boat trips). The author also describes for the reader the famous clambakes that the Kennedy family had every Labor Day and gives the steps for making a fake clambake at home. This is a book to treasure for a long time and to share with others. Highly recommended. I would give it 10 stars if I could!

Great recipes, great photos....This book has lots of recipes that you can make at home without having to find exotic ingredients. Mouthwatering photos. Just when I thought I had enough cookbooks, I found one more.

Beautifully illustrated and also quite revealing on the Kennedy lifestyle of Old Joe, Rose and the offspring. At times, the copy can be a trifle nauseating, but this is an important volume for any collector of insights on JFK's family. Recipes are excellent.

This cookbook is a must have, because it's such an enjoyable read. Beautiful photos and stories of the Kennedy family, plus amazing recipes.

I own lots of cook books but this one is great. I have made a few recipes and found them easy to follow and taste great. I enjoy the stories in the book and it makes the recipes that much more interesting. Even if you do not cook I think you would enjoy this book. I makes a great gift

Great New England recipes. Meat loaf is especially good.

Great inside look of a fascinating American family and this book has the most delicious recipes. Every recipe I've tried is excellent, easy and delectable!! Wonderful book.

Very interesting book, good recipes to use also

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In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly PDF
In the Kennedy Kitchen: Recipes and Recollections of a Great American Family, by Neil Connolly PDF

Monday, December 3, 2018

Ebook Free Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life


Ebook Free Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life


Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life


Ebook Free Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Review

"Darryl's Animal Moves plan elicits innate joy when it comes to challenging and exciting ways to explore movement."--Dr Rangan Chatterjee, BBC One's Doctor In the House - international bestselling author of The 4 Pillar Plan

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About the Author

Darryl Edwards aka The Fitness Explorer, is the award-winning author of Paleo Fitness, health and movement coach and founder of the Primal Play Method. He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England.

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Product details

Paperback: 196 pages

Publisher: Explorer Publishing; 1 edition (April 16, 2018)

Language: English

ISBN-10: 0993329845

ISBN-13: 978-0993329845

Product Dimensions:

7.5 x 0.4 x 9.2 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#224,151 in Books (See Top 100 in Books)

To understand why Animal Moves is so important, you need to first understand something about Darryl Edwards, its author. Darryl is a recovering analyst programmer, technical team lead, data architect, and technical architect who had a wildly successful career in Silicon Valley. After having a serious personal epiphany when he realized going to the gym to workout may result in the appearance of fitness, but doesn’t translate into functional fitness.Thereafter Darryl approached the subject of fitness with the same detailed and comprehensive analysis he had been professionally trained to do in tech: He went through every commonly practiced form of exercise, everything from Crossfit to Movnat, in an effort to discover the most functional form of fitness there is (the most practical and broadly applicable to a new unique real life scenario). Having independently discovered that when we eat what we are naturally inclined to eat, our bodies perform at a much more healthy and optimal level, he applied this analysis to fitness and - after repeated disappointments with other ways of exercising - had another epiphany: when we go out into the world and do what we would naturally be inclined to do, play with each other, we gain a much more optimal level of functional fitness.

Make no mistake, for Darryl, playing doesn’t mean that there is no intelligent design to the sessions. Having studied so many different methodologies and theories of fitness, he has had the benefit of being able to integrate the aggregate knowledge and overall take-aways into his planned play sessions. The end result is you go out and have fun like you did when you were a child and, losing yourself into the pleasure of the experience, you unwittingly exercise all the major muscle groups in your body. It is no coincidence he also used to perform magic as a hobby: he has managed to disguise a serious intense workout as a game, misdirecting you into having a blast all the while you are actually enhancing your functional fitness level.Although Animal Moves falls short of disclosing his entire secret playbook, given only to those who complete his certification course, Animal Moves does give you a healthy dose of FORTY functional movements, and provides you with a simple and easily accessible four-week fitness improvement plan, applicable to *all* ages, *all* lifestyles, *all* ability levels, and *all* fitness levels - with photos showing you how to do the moves. It also explains why movement is so important - for the entire generations of people sitting in front of their workstations for 40+ hours every week - even summarizing the latest up to date research on this issue.Let me make this clearer: For a mere ten bucks, you get the electronic version of Animal Moves for kindle (an app is available for iOS devices) so you can carry the Animal Moves in your pocket for easy access when it comes time to do the exercises - making it both extremely affordable and extremely practical - and a detailed guide for you to do very time-efficient workouts with no equipment or gym membership cost. Both the electronic and the 196 page paperback include the same color photos guiding you to a new level of personal health.There are therefore no more available excuses. Thanks to Darryl and Animal Moves, workouts are now fun, easy, extremely time-efficient, and are available at almost no cost to *everyone*. And, as analyzed in this book, the costs to the alternative sedentary lifestyle are far more expensive.Animal Moves comes with my highest recommendation for those needing to get off their @$$es as much as for those who are at what they think is a peak fitness level, who I would encourage to pick up the book to put their fitness to the test, if not to discover a more fun way to get there. Having finished the online Animal Moves course while the Animal Moves book was being written, simply reviewing Animal Moves has motivated me to do another four weeks. I strongly suspect it will do the same for you.As with all my reviews, no one paid me a penny. Enthusiasm for things that are excellent is its own reward.

Wow! This book (and the movements/exercises inside it) are a total paradigm shift from what we normally consider 'exercise' — miserable, repetitive, and grueling activities that we dread doing and can't wait to finish. After reading this book and learning/doing the moves, your ideas about exercise will be TOTALLY TRANSFORMED. It's all about unleashing your inner animal, getting playful, engaging in movements that your body has almost forgotten how to do, but yearns to do! This stuff is so much fun, and it also works as a total fitness routine. I've been doing these movements for almost a month now, and all I can say is WOW! My lower back pain has gone away, I'm leaner and stronger, and there's a difference in how I carry myself — I've gotten a bunch of comments actually. Darryl Edwards is a revolutionary, reconnecting us with our innate capacity and desire to play and move our body in so many creative new ways. I'm so happy I found this book!

I've been a fan of Darryl's work for some time, but haven't had the opportunity to attend a workshop to learn the Primal Play method. This much anticipated book is the next best thing. The program is simple and the effect substantial in my case. You will be moving every day, some being more intense than others, and there are opportunities for free play and restoration/recovery as well. Given that each session lasts a maximum of 30 minutes or so, you might be tempted to simply add this to whatever you're already doing. I would encourage you to simplify things and spend the next 28 days following this program alone. I feel that you will more fully immerse yourself in the approach and movements, and be able to give yourself fully to each session, thus maximizing the opportunity to learn, grow and progress. And progress you will. What seems awkward at first becomes more and more natural, which is really the point. In addition to gaining strength, conditioning and mobility, you may find old aches and pains disappearing. In my case, a persistent shoulder pain disappeared after the first 4 sessions. Your results may vary, but I believe that anyone, regardless of current condition or age would benefit greatly from following the 28 day Animal Moves program. There's really nothing else quite like it.

As a former gymnast and someone who remembers childhood clearly, I can tell you that these moves are a lot more difficult than they look and they also feel right on a deep level. I can remember being a child running through the grass, throwing balls, chasing friends, climbing trees, playing games, pushing myself to my physical limits and coming home completely exhausted yet satisfied. These moves recapture that youthful type of play, in other words, they reconnect us to what used to come so naturally.I have never been one to love the gym. As a child I loved gymnastics because of how dynamic it is, it mimicked how I played outside. But as an adult it felt like I was betraying myself every time I got a gym membership and tried to work out. It always felt like something was missing, I longed to be outside and to become so engaged in an activity that I lost track of time. In the gym my usual experience was being painfully aware of every second that passed by.This book is like a manual on how to play like a kid as an adult (although anyone of any age can do them, and parents you can do these with your kids!). If that sounds like it means these moves aren’t effective then you have to remember how serious play time was to you. As children, play was actually hard work, we were just having too much fun to realize it. I can also say as a gymnast I never did anything like these moves and even at my most fit they would have been a challenge.After doing these moves I am extremely sore but I’m also eager to do them again! They are a fun challenge which can be a difficult balance to find.To sum it up, if you’re looking to get out of the gym, get fit and have a great time doing it by reconnecting with your younger, more playful self, then start here!

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life PDF
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life iBooks
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life Mobipocket
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life Kindle

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life PDF

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life PDF

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life PDF
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life PDF