Free Ebook The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler

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  May 13, 2018    uyuuk hkuylo

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Free Ebook The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler

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Review

Praise for The New Rules of Abs: “There isn’t a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks…This isn’t a revolutionary concept among fitness professionals. But you’d never know it by watching what people in health clubs do.” —Yahoo Sports“All the crunches in the world won’t give you the six-pack you want. These exercises will.” —Men's Health “Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.” —Women's Health

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About the Author

Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children. Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.

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Product details

Paperback: 320 pages

Publisher: Avery; 1 edition (December 31, 2012)

Language: English

ISBN-10: 1583335137

ISBN-13: 978-1583335130

Product Dimensions:

7.3 x 0.7 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

94 customer reviews

Amazon Best Sellers Rank:

#170,345 in Books (See Top 100 in Books)

New Rules Of Lifting for Life is practical fitness programming for either the newcomer to resistance training, or the experienced lifter interested in bettering their health and physique into their 50s and beyond. It frankly addresses the realities of the middle-aged body.Written in conversational style, NROL for Life is an engaging, quick read. It includes dozens of clearly described, photographed exercises, and a template to individualize workouts using fundamentals outlined by two experts of the fitness industry.I’ve read it twice… it’s already become a shelf reference.

Long time CrossFitter.. I came to the conclusion that CrossFit is more a kin to exercise than it is to training with it's random workout programming. I wanted a more structured format that I could do in my home gym, that retained the CF combination of strength, power and endurance in each workout.New Rules of Lifting is it. It focuses on functional strength and power. Each workout closes with a metabolic session. There are numerous moves to choose from and if you are fluent in exercise moves, you can easily substitute.Well written. Easy to navigate for reference. It's a great blend of CrossFit and traditional strength training..No fluff.

I picked up the latest "supercharge" version of the NROL for Life at the public library by chance and began reading and following the workout schedule and really liked it. I was going buy that one, but others reviewers said this is just as good but at 1/2 the price, I gave it a try. I like it as much if not better than the newer one, so I'm glad I bought this version. At 53, this has excellent routines and exercises that are just right to give me practical workouts that are beneficial and realistic. I also enjoy the exercise routine I'm doing now so it helps me to keep on it.

Really interesting approach to fitness. The assessment reminds me of Framework and The Men's Health Better Body Book; find out where you are, evaluate weaknesses, then a (unique) stepwise exercise plan. Not really simple, but looks easy to follow (have had for a few days only). I'm somewhat older, but enjoy the gym, and more than ever realize the need to preserve/increase strength, muscle, and balance (there is a strong emphasis on strength exercises with a balance component, but nut just BOSU/balance ball exercises, but more functional ones); this looks like a great approach. Wide variety of exercises, most have about five degrees of difficulty, working up throught each cycle, but allowing you to start higher if appropriate.

New Rules of Lifting for Life by Lou Schuler and Alwyn CosgroveReview by Dan Sabin ISSA-CFTLou Schuler is entertaining and very knowledgeable. Alwyn Cosgrove is a genius. Together, they are a perfect team only exceeded by the combination of Alwyn and Rachel Cosgrove and their work at Results Fitness. That said, I am 22 years old. The New Rules of Lifting for Life was not written for me and, while I know what Lou says is true about getting older, a small voice in my head kept saying "That won't happen to you." As a trainer myself, I learned a lot of useful information that will help me understand my middle aged clients better. Alwyn's programs and methods are the best, and that is why I base a lot of my training system on his work.If you don't like reading fitness books because you find them dull, then you'll love this book. Lou is a great writer and one of the few who do a good job of entertaining you while teaching you something.If your current program isn't getting you the results you want, then give Alwyn's programs a try. He is one of the best in the country.Prepare to push yourself though, they don't promise magic results with little work. They promise real results with hard work and persistence.

I am using this with the help of my son, who is a personal trainer. He helps me plan the workouts and I have a reference on how to do the exercises. I would not easily be able make my own workouts, but its a great book for anyone who works with a personal trainer. Helps be able to do good workouts at home.

I have maintained a vigorous exercise regime for years and am a former tri-athlete; however, started incurring a string of exercise related injuries around my mid 40’s including shoulder surgery. The program in New Rules of Lifting for Life is very challenging yet provides a variety of suggested exercises and other tips that keep the workouts interesting and injury free. The exercises emphasize balance and core-strength versus maximizing your bench press or squat and the routine changes almost constantly which stimulates the body’s response. Best of all, pictures my wife took of me boating around the time I started the routine and again three months later clearly show slimming and improved muscle tone.I recently purchased the book as a gift for my sister, a recent cancer survivor, and for my brother who is now in his early 40’s. I recommend the book for anyone over 40 years old who wants a vigorous work out.

It's findable online, but definitely download the available sheets that let you fill in the workouts (so you aren't constantly reprinting the warm ups, etc.) This way your work time is spent on working OUT and not on getting your workout into a format to take to the gym. But I've seen huge gains in the 6 weeks and am really pleased to continue. I expect to want new and different challenges, but this beginner has seen a huge change in a short time, which is really motivating.

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler PDF
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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler PDF

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler PDF

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler PDF

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Product details

File Size: 7082 KB

Print Length: 226 pages

Simultaneous Device Usage: Unlimited

Publisher: O'Reilly Media; 2 edition (October 16, 2014)

Publication Date: October 16, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00OL084UI

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Amazon Best Sellers Rank:

#134,623 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love this book. Not only does it illustrate the concepts well, but it's well-written (funny even) and very concise and informative. I bought it to review stats concepts and see the python programming examples, but I think it could serve as a first/ introduction to stats book as well. The author has a wonderful ability to really distill information and teach via examples. This book served me well and I still use it as a reference all the time.

I really liked this book. The author did a really good job. It's a mixture of Python and statistics so some previous background in both will allowing you to benefit entirely from reading this book. Especially prior experience with Python will help you understand the code used by the author, as it is not a simple one. He often uses wrapper functions and class inheritance, so if this doesn't ring a bell, I suggest learning a bit of Python first. Otherwise you can skip the programming parts, but I think you will lose a large part of the book's value.Statistics here is more basic than Python code, for sure. But it does serve well as a introduction to statistical analysis. A software developer wanting to start learning statistics is probably a good candidate for this book. But not the other way around. After reading it I think I still prefer to use R to generate probability density plot, than Python.Anyway, it is almost a must read for anyone on their patch to data scientist career. It not long or super expensive, so if you are interested in stats and Python, just read it.

This book is a great introduction to statistics for any person with basic programming skills. The main issue, when you tackle any math-heavy stuff - is that you are bombarded with a huge amount of formulas, but can't "feel" the practical side of the subject.In this book, you have a simple way to practically and swiftly try each new concept through Jupyter Notebook interactive examples. Transform the data, draw a chart - observe results. The fastest feedback loop you can get learning any math stuff.If you want to get the best results from the book, spend some time and setup Jupyter Notebook, or just run them directly in Google Collab service. Just reading the book without practically running all the examples just a waste of time.

I didn't read the description carefully and didn't realize this was geared for Python programmers, which I'm not. While it seems to have a good discussion of statistical comments, the fact that all examples are in Python limits its usefulness to those not familiar with the language.

What I like about Think Stats is that it is direct and to the point. It includes a case study that runs through the book and works on data available online. It provides a great starting point for exploring once you see how the given examples work. Each chapter has a handful of exercises that can get you started if you aren't sure what to do next. Downey has an easy style of writing and finds the fine line between enough information and too many details. That said, this book might be a bit thin if you don't have any experience with statistics or have access to a mentor.Keeping in mind the that the book is a focused overview, it certainly supports the programmer who is looking for hands-on examples but I believe it also is useful for the non-programmer that needs a quick understanding of the core concepts. They may not be able to do the calculations but they will be able to participate in a conversation.As it's concise and has active examples, the book would be a great supporting text for a course that requires assumes some statistics experience but doesn't need the overhead of a full-blown stats book. As I have mentioned in other reviews, this book is a good addition to the O'Reilly collection of books on data mining - Segaran's Programming Collective Intelligence: Building Smart Web 2.0 Applications, Russell's Mining the Social Web: Analyzing Data from Facebook, Twitter, LinkedIn, and Other Social Media Sites, and Janert's Data Analysis with Open Source Tools.

I was disappointed by this book. It purports to present stats in the Python environment, as a starter for people who are light in stats and heavy in Python. It's a thin book, but that would be fine if it delivered on its premise. The data he uses is not obtainable by a quoted link and the code in the book amounts, over many pages, to under 100 lines of Python. The statistics are bare-bones definitions that are quite well covered, better covered, in other books.I was especially interested in the book because he promised to make some of the arduous formulae more understandable in the prospect of code. No code for those parts though.

This is such an awesome book. The code Downey includes with the book is worth the price of the book.

Very accessible presentation of stats fundamentals and how to apply them. The accompanying thinkstats2 and thinkplot libraries are a common go-to tool for my work.

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Free Download Sugar Blues

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Product details

Mass Market Paperback: 256 pages

Publisher: Grand Central Life & Style; Reissue edition (March 17, 1986)

Language: English

ISBN-10: 0446343129

ISBN-13: 978-0446343121

Product Dimensions:

4.2 x 0.8 x 6.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

329 customer reviews

Amazon Best Sellers Rank:

#23,105 in Books (See Top 100 in Books)

This is one of the best books of any kind I have ever read. I am going to re-read ,which I seldom do. Loads of historical info that still seems up to date because nothing has changed in all these years.It is not Obama, the Republicans, global warming, aliens, or even war that will end the American society as we know it. It is our crappy food sources that are forced on us. At the head of the list is Sugar.

SPOILER ALERT: sugar is bad for you and you shouldn't eat it.If you want more detail on why, and some of the politics and interests that want you to eat it anyway, read this book. If you want more motivation to quit sugar, read this book. If you already have enough discipline and good habits to avoid sugar all the time then skip the book and do something fun instead, you got the message.

There have been “groundbreaking” books warning of the perils of sugar going back to the beginnings of the sugar trade. While Dufty’s work may have been an important sounding of the alarm for his era, I find his overblown writing style and tendency to exaggerate sophomoric and off-putting. He did some good research; it’s too bad he couldn’t just let it speak for itself. Instead, he insists on drawing spurious connections that simply are not warranted by the facts. Luckily, more recent authors have done much better by the research. I prefer the likes of Gary Taubes, a science writer with genuine journalistic chops who sticks to facts and avoids hyperbole. But I guess this book was good for its time.

I cannot remember how I came across this book but I heard someone mention it and was strongly urged within, to follow the advice and order a used copy actually which is something I like to do! It has been one of the BEST purchases I have ever made. I am still reading it but my jaw is on the floor all the way through and now I realize why I have had such a HARD TIME in this life staying 'happy'. Sugar, especially refined, complex, crystallized ACIDIC sugar is the biggest killer there is, beyond Heroin says the author William Dufty, who was married to the film actress Gloria Swanson who was quite the Health Coach even back in the day as they say. This book has CHANGED MY LIFE. I highly recommend it for the fascinating details it goes in to regarding how sugar is in nearly everything and that DIABETES can be cured by NOT TOUCHING IT - EVER! I have learned my lesson through pain and trial. So glad to have found such a golden nugget that has changed my life over night like this! :)

Over the past few years I have done everything that I could to make my family healthy. We watch what we eat, we exercise, and we do everything that the doctor and the medical establishment tells us to do. But it wasn't working. No matter how much I counted calories, worked out, and obsessed about food, I could not stop gaining weight. Two years ago I stopped drinking soda cold-turkey and within two weeks I lost 14lbs. The longer that I was off of soda the less I wanted it, and when I allowed myself to "cheat" and have one, it tasted terrible, it tasted like chemicals. I couldn't believe that I had been drinking that since I was a teenager. BUT the more that I didn't drink soda, the more it seemed that I craved chocolate. I thought it was ok, I was losing weight, to allow myself some chocolate, but the more I had, the more I wanted. Now, thanks to this book, I understand why. Sugar is a danger. NOT bad for us, but a real danger. It's terrifying, and you can read this and go on to do your own research on what he says, I always do more research before I really believe. This is an important book. VITAL.

i love this book. it was suggested to me from a friend, and it has changed my perspective. i am now trying to curb my sugar addiction.

While the book is old, the logic and science is still sound. Also, as a history nerd, this provides a huge section on the social and cultural history of sugar. Overall a great read, and well worth investigating if you have any issues with mood swings/ depression, etc. I cut out all sugar (except sugar naturally found in fruit) and artificial sweetener and literally within days saw a drastic improvement in my moodiness.

A book I read 1st back in the '70s, and have believed in it's message ever since. Rereading it only increased my belief in the message that processed sugar is to be avoided at all costs.

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About the Author

Ted Gup is the author of the bestseller The Book of Honor and of Nation of Secrets. He is a professor and chair of the journalism department at Emerson College. A former investigative reporter for The Washington Post and Time, he has also written for The New York Times, Newsweek, GQ, Slate, and Salon.com.

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Product details

Paperback: 384 pages

Publisher: Penguin Books; Revised edition (October 25, 2011)

Language: English

ISBN-10: 9780143120001

ISBN-13: 978-0143120001

ASIN: 014312000X

Product Dimensions:

5.2 x 0.9 x 8 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

180 customer reviews

Amazon Best Sellers Rank:

#557,167 in Books (See Top 100 in Books)

I've long had a keen interest in The Great Depression. I saw the effects of it in the lives of my grandparents and parents and was always curious about why they did some of the things they did. Why did they horde things? Save things that to me seemed useless? Why did my grandparents keep their money in cash at home? Why wouldn't they talk about the Depression when I asked about it?When I read this well-written, eloquent book, it brought tears to my eyes. And, I'm not a woman given to tears. Author Ted Gup takes us back to a time that is, in many ways, being repeated even now. So, it's timely. And yet, it's history. A moving, terrible history. It's hard to read about it. It must have been total hell to live it.Gup interviewed about five hundred descendants --- "many of them multiple times."There are many books written about the Depression economy. We've tried to learn what happened to cause the Depression and who or what caused it to finally lift. Though we still don't really have all those answers, we do have the opportunity to study it.But the people who suffered through it are not in those books for the most part. In this book, however, they're the stars. We feel their suffering and understand why a generation was like it was and how it produced yet another generation that was similar.But it's more than even that. It's a mystery. The author discovers his own grandfather was the mystery-giver of $750 in anonymous money given in $5 checks in 1933.Why did his grandfather, Sam Stone, do it? And why did he choose to be anonymous and indeed was for 75 years? The author didn't find all the answers but he found many that surprised even him. He found out things about his grandfather he never knew."For one moment, in one forgotten town, one man managed to shrink the vastness of the Depression to a human scale," he says.The money was given to white collar people. As one letter writer said in his gracious thank you letter to the giver, "Most people don't think about us." In other words, we worry about those who are always poor but we think little of those who worked hard to build something and then in the wink of an eye lost it all. Those who went from prosperity to poverty thanks to the Depression that engulfed the world in the thirties.The Depression hit white collar people hard. Perhaps because they had gotten so high and the fall was further and harder. Some recovered. Others never did.About those tragic days, the son of a woman who lived through the Depression said, "There was a loss of confidence. For her, the good times were wonderful, then all hell broke out. Friends of hers said she had been full of pep and vigor. I didn't know her that way at all, so I think it probably did a job on her. It crushed her a little."My guess is it crushed her a lot. It probably took her spirit.Stone invited people to write to him and tell him about their experiences. He wanted to know how the people felt. He offered them the opportunity to express their sorrow and sadness. And they needed that more than even the money in many ways. They didn't talk to anyone about their hardship. Not even their spouses. So to be able to write it all out was a gift to them.There was a sense of shame, embarrassment. And the white collar people felt that perhaps more than others because their fall was so public. They were pillars of the community.They didn't want the dole. They wanted work. They would do any job."In the wasteland of the Depression, when men rarely felt free to truly open up to one another and share their doubts, Sam Stone had created a rare comfort zone. Those who had long guarded their feelings could finally release them without fear of disappointing others or humiliating themselves," the author says.Of course, the money was a true blessing because in those days $5 was equal to $100 today.The author writes with great compassion and understanding. He brings The Great Depression to life. My own grandparents were middle age people with children during the Depression. My parents were adolescents and then teens during that decade. I was born into prosperity. And those younger than me have known nothing but prosperity. It would be well for us all to visit our roots.I felt ashamed and saddened at comments I made to my mother for saving things she never used. To me that was senseless. Now I see why she did it and I'm sorry for my thoughtless comments to her. I wish I could tell her.Sometimes it takes a book like this one to give us the gift of seeing life through the eyes of others. In that sense, the author's grandfather's gift is still giving through this wonderful book and these precious stories. And as countless homes are being repossessed and people are hurting, people losing jobs and security, it may be the best time for this special gift.The author tells us, "As Sam Stone himself learned more than once, the bright line that separated the favored class from those below them could dissolve almost overnight, exposing the fragile divide between the haves and have-nots."Why did Sam Stone give this gift? What was his secret past? You'll have to read the book to find out. It's a book you will love and from which you'll gain an entirely new appreciation for one, perhaps two misunderstood generations.Highly recommended.-- Susanna K. Hutcheson

Sam Stone's grandson discovered Sam had been an anonymous donor of five dollar checks to some of the most needy people in Canton, Ohio in 1933. This is a true detective story. This is the exactly right time to tell the story.Imagine for a moment working hard, paying bills promptly, and putting money regularly into the savings bank. Then suddenly you lost your job. There was no unemployment insurance. You go to the bank and find it closed with all your savings gone. There is no FDIC. You try to sell your belongings. Sometimes this will feed the family for a while. Once your furniture is gone, and your house repossessed, and you are living as a whole family without heat or a bed in a room somewhere. Five dollars sometimes gave people enough hope to save them from suicide. Sometimes it meant an orange and a pair of shoes.Ted Gup found descendants of the people his grand father had helped. He even found one still living who could remember the help. He followed up every one of his grandfather's checks, a tremendous task in itself.But equally important he learned that his generous life affirming grandfather was an illegal alien who loved his adopted country with fear and passion.This is an elegant book that bring to life early 20th century history. Read it please, and be glad for our safety nets no matter how inadequate they may be. It was once so much worse.

An ad in the paper under a fictitious name reaches out to help the most needy of Canton, Ohio in 1933. When the deed is done, the remains of the act of generosity is locked in a suitcase and relegated to a dusty attic. Generations later the suitcase is handed off to a grandson who just happens to be an investigative journalist. In his hands it becomes an illuminating insight into the Great Depression. Fascinating!

Over many years, I've read a lot of books on the Great Depression and the struggles of The New Deal to come to grips with it. Because my family, thankfully, was not impacted by the depression, I realize that it has been hard really to put myself in the shoes of those folk who endured. As time goes by, every reader will be in this mode. This book performs the unique service {wrapped in a riveting personal story of Ted Gup's grandfather} of giving us a lens into how a good many people suffered and what desperate need they were in. This book tells, in the briefest of fashion, how it was for a person to be at the end of their tether. A meager "lifeboat" of $5 was hardly "chump change" to the desperate people who responded to the unique advertisement placed by the author's grandfather. In this day and age can we possibly either grasp or empathize with this situation which played out across America? We need to. Read this book.

A Secret Gift is such a well-written book, it reads so smoothly. That's one of my priorities is how well a book reads. Beyond that it is so much more, it brings the sometimes-forgotten past to life. I recall my Mother talking about the depression era. This book opens that door again and shares memories and brings back memories long ago told. I like the way the letters and the memories all fit together to remind us of how difficult it must have been, nearly impossible, but how they managed to get through some very difficult and sad times. The story is linked to Christmastime, which must have been even worse, but there is one hope, an ad in the paper might just be what would save a family -- or more than one family.Thank you to the author for so artfully sharing this true story. I do totally recommend reading this book,

A Secret Gift: How One Man's Kindness--and a Trove of Letters--Revealed the Hidden History of t he Great Depression, by Ted Gup PDF
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A Secret Gift: How One Man's Kindness--and a Trove of Letters--Revealed the Hidden History of t he Great Depression, by Ted Gup PDF

A Secret Gift: How One Man's Kindness--and a Trove of Letters--Revealed the Hidden History of t he Great Depression, by Ted Gup PDF

A Secret Gift: How One Man's Kindness--and a Trove of Letters--Revealed the Hidden History of t he Great Depression, by Ted Gup PDF

A Secret Gift: How One Man's Kindness--and a Trove of Letters--Revealed the Hidden History of t he Great Depression, by Ted Gup PDF

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Download The Power of Zero, Revised and Updated

Download The Power of Zero, Revised and Updated

  March 21, 2018    uyuuk hkuylo

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Download The Power of Zero, Revised and Updated

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The Power of Zero, Revised and Updated

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Audible Audiobook

Listening Length: 3 hours and 48 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: September 4, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07G8J4BNV

Amazon Best Sellers Rank:

There’s no way the average consumer can understand a LIRP. They are way too complex and convoluted so you can’t determine the true costs. That’s why insurance salesmen have to SELL it to you. His taxable bucket strategy doesn’t even discuss the HUGE tax advantages of long term capital gains. Probably because it competes with his LIRP he wants to sell you. I’ll give you the choice of following this “expert” or Warren Buffet. Warren says put your money in a passive S&P 500 index ETF and don’t take it out until you need it decades later for retirement. Even though we do this in a taxable account all gains are deferred just like a traditional IRA, but ONLY the gains are taxable when you take it out. Remember that taxable accounts also have no contribution limits, no RMDs, no 59 1/2 penalty, you can harvest tax losses, you can sell via tax lots. Since this “expert” gets to cherrypick his tax situations I will do the same. Invest your money in a taxable S&P 500 index ETF like Vanguard VOO which has an expense ratio of .04% which is almost 38 times less than the “experts” 1.5% fee for his LIRP. Over decades and using compounding this alone will result in HUGE savings. Do NOT use a mutual fund because they distribute capital gains at the end of each year. Only use an ETF in your taxable account. Dividends from this ETF will be taxable each year, but they are only 1.85% and are qualified so they are taxed at 0% or 15% depending on your tax bracket. Here’s one example of how you avoid all the long term capital gains in this taxable account resulting in 0% tax rate. You retire at 62 and you don’t have any earnings. You defer taking Social Security until 70 resulting in maximum benefits. You live off your taxable account resulting in long term capital gains. You sell via tax lots so you can determine exactly the amount of your long term capital gains. If you file married filing jointly you can sell $101,200 worth of long term capital gains resulting in 0% tax rate! Notice I did not say you sell $101,200 worth of the ETF. You sell as much of the ETF via tax lot that results in$101,200 worth of long term capital gains. As an example $200,000 of the ETF may result in $101,200 of long term capital gains so in reality you will be selling $200,000 and not $101,200 of your ETF. This example assumes the only taxable income you have comes from this taxable account. At age 65 your standard deduction goes up by $1300 so if you both turn 65 you can do $103,800 of long term capital gains. Even if you exceed these amounts you will pay only 15% tax on the excess. Since Social Security convolutes your tax situation I highly recommend you do this before taking it.If your ETF is worth $1,000,000 and it consists of $500,000 of long term capital gains you could do this for 5 years all at 0% tax rate! Should you sell $200,00 of your ETF even if you don’t need that much income for the year? YES! By doing so you will never pay taxes on those long term capital gains. Let’s say you don’t need any income for the year. You still sell $200,000 of the ETF so you can get 0% tax rate on $101,200 of long term capital gains and you immediately go out and buy $200,000 of the same ETF to continue deferring. This effectively raises your cost basis on this $200,000. Some will say what about the wash sale rule? That ONLY applies to losses not gains. If you doubt what I am saying then enter this tax information that I have presented into a 2018 tax software program and let it tell you the answer. I am sure you will trust it more than me.

I thought this book was great...until I realized that it ignores the 10% and 15% tax rate brackets.A large portion of the book tells you that if you are going to have more income than your standard deduction/exemption in retirement you do not want to have any tax deferred money like a 401K. He explains that when it comes to the money you want to invest, if you are paying a 25% Federal tax rate now, you will likely be paying at least a 25% rate in the future and when you do the math both a 401K and a Roth IRA would come out the same. Thus he says you should generally choose a Roth type of investment because taxes are likely to be higher in the future and if they are even 1% higher you will come out better off.I pulled out the actual tax tables and materials from last year. I quickly realized that for many people the money you are currently investing in a 401K may in fact be taxed at the 25% federal rate like the book provides in most of its examples. However, I also quickly realized that for many people when they go to take distributions in future years they will never go above the 15% rate. Thus, if tax rates did not go up a person in this situation should be better off with the 401K. Even if they did go up, they could go up from 15% to 25% and just make it back to the rate currently being paid.In all fairness the author does say that whether or not you should invest in a Roth over a 401K comes down completely to whether or not you will be paying a higher tax rate in the future. The problem is that all the examples and illustrations are situations where you are paying as high or higher a tax rate in retirement. He never talks about the fact that a tax rate exists that is lower than the 25% but higher than 0%. But I believe a lot people in retirement will end up in one of these brackets when they were in a higher bracket while working.I do also have to add that in some cases it might be better accepting the higher 25% rate now with a Roth rather than paying 15% in the future on a 401K distribution if that allowed you to avoid paying any taxes on your social security. He explains in the book how you could do this if you do not have much regular or deferred income in retirement. I did not try to go through all those calculation to see when that would pay off because if you have any significant pension or other income it throws you out of that possibility.I originally started to give it one star because I felt it left out very critical information needed to understand. However, I changed it to two because it does give you a lot of information that is good...you just have to remember there is a 10% and 15% rate and figure out for yourself how those rates affect your situation.In all fairness,

I see this as an immediate opportunity to arrange my affairs over the next 7-8 years as taxes are guaranteed to go up as the current law sunsets at the end of 2025. This was wake up call for me, a boomer, who has the majority of retirement money in tax deferred 401(k) type plans. I fully expect Tax Rates to increase substantially to pay for the $20 Trillion of current debt and the debt of unfunded future Medicare liabilities.

I have helped clients navigate the path from working years to retirement. This transition can be difficult to plan for. With the help of this book, you can easily understand the concepts being presented. You will even learn just how to implement them in your personal retirement portfolio. Taxes in the future could be higher based upon any number of factors we currently face. All time highs in the national debt, a generation of baby boomers retiring, distressed Social Security and Medicare programs, interest rates that are artificially low. Anyone of these could cause higher taxes in our future; all of them combined virtually guarantee higher taxes.If taxes will be higher in the future, why not pay the tax on our retirement portfolios now, while taxes are at low levels we haven't seen in our lifetimes? The Power of Zero will open your eyes to the how, why and when to successfully transition your assets to be in just the right place. Even if you are already retired, there is still time to act and compelling reasons to do so.As a successful professional financial planner with over 2 decades of experience helping clients, this book encapsulates the strategies our clients have utilized. Now you can be 'in the know' and not left behind.

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Ebook Free Bangladesh Flag Journal: Bangladesh Travel Diary, Bangladeshi Souvenir Book, lined Journal to write in

Ebook Free Bangladesh Flag Journal: Bangladesh Travel Diary, Bangladeshi Souvenir Book, lined Journal to write in

  March 17, 2018    uyuuk hkuylo

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Ebook Free Bangladesh Flag Journal: Bangladesh Travel Diary, Bangladeshi Souvenir Book, lined Journal to write in

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Product details

Paperback: 132 pages

Publisher: CreateSpace Independent Publishing Platform (June 27, 2018)

Language: English

ISBN-10: 1721732845

ISBN-13: 978-1721732845

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#3,673,587 in Books (See Top 100 in Books)

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Ebook North and South

Ebook North and South

  February 18, 2018    uyuuk hkuylo

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Ebook North and South

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North and South

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Audible Audiobook

Listening Length: 18 hours and 20 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: September 18, 2009

Whispersync for Voice: Ready

Language: English, English

ASIN: B002PNH9YU

Amazon Best Sellers Rank:

Don't get me wrong--Gaskell's novel is magnificent--a 5+++++. Where Dickens's portrait of England's early manufacturers and nascent factory system in Hard Times is caricature, Gaskell's is nuanced and complex. I wish this novel were better known and appreciated. My low rating is for the Penguin Classics edition, with introduction and notes by one Patricia Ingham, who is identified as a Fellow in English at St. Anne's College, Oxford. Since I was re-reading the novel, I disregarded the spoiler warning and read the introduction first. Apart from a few useful facts--e.g., that Gaskell originally intended to call her novel Margaret Hale after the protagonist but changed the title before publication in Dickens's Household Words, the introduction is mostly prefab class-and-gender analysis delivered in imprecise and inelegant jargon: "[Margaret] problematizes both the contemporary major discourses that justify [the workers'] emiseration: paternalism and 'the struggle for existence.' " The notes, by the way, which are not preceded by a spoiler warning, are full of spoilers; within the first couple of pages, at least two major plot developments are revealed. The notes are also full of Ms. Ingham's superfluous and condescending explanations of the significance of events and textual features (quotations, allusions, etc.) as if the benighted reader needs her guidance at every step. Finally, this edition is poorly produced: tiny font, poor contrast between page and type, and an inside margin so skimpy that it is difficult to read the full line without breaking the binding. What's happening at Penguin? at Oxford?

The title refers to the north and south counties of England, the north industrial, the south rural. Young woman from south is forced to move with her family to a northern industrial town where she butts heads with a mill owner. Themes include workers' rights; the tragic conditions of the poor and oppressed (most of whom are very honorable people); rampant disease (affecting all classes); unrequited love; familial devotion; spiritual faith; the price of success. Hard to put down. Well developed characters in a character-driven story. Thoughtful, sometimes disturbing, and often romantic. Historical setting: early 1800's.

I have watched the series often because it is one of my favorites. As happens often the book is so much richer and sweeter, although I still consider the TV series one of my favorites. An excellent read that takes you into the center of another world, at another time!

This is a great read, and if you're familiar with or enjoy Austen's Pride and Prejudice, you will find similar plots, themes, and personalities. Gaskell's work is different in its own way to Austen's despite the similarities, and it raises important discussions on the image of Northern and Southern England, class, economics, and health that are fun to explore if you're a scholar. Many people coin this as the "darker" Pride and Prejudice, and in some ways it is. I mean, compared to Austen's own words that her work is sparkly, it's definitely different and some people are very concrete and stark on their opinions. Both are enjoyable and both are great to have on your shelf and both are important for their influence and study in Gregorian and Victorian England.

Written in the 1850s, North and South tells the story of Miss Margaret Hale, a young lady from southern, agrarian England and Mr. Thornton, a self-made, wealthy industrialist from northern England. Each is opposite to the other in all things so they begin their acquaintance at a disadvantage and continue being at odds throughout the whole course of the book. Miss Hale is proud, but likes helping her fellow man, because of her religion and because of her integrity. Mr. Thornton is proud of his accomplishments, but treats his workers with disdain. Each comes to understand and appreciate the other's viewpoint and grow as people.The only thing I didn't care for in the book is the continuous diatribe about religion, which especially Margaret was always advocating. I had to compare it to Jane Austen's novels; although both authors had similar backgrounds from families with plenty of ministers, fathers, husbands, and brothers, being such, Austen's characters, while devout, don't talk about it incessantly.

Loved the story. It ended more abruptly than I prefer, but it was a very satisfying ending nonetheless.This version is a bit flimsy, but the editor’s notes are very, very helpful. However, they sometimes contain spoilers. If you’ve never read/watched the story, be cautious about the editor’s notes.Also, unless you speak French, be prepared to Google something every couple chapters.

While I fully enjoy the actual novel North and South, this particular reproduction is not at all what I expected. It is titled and advertised that it is a hardcover version of Elizabeth Gaskell's North and South. It is NOT. The first few pages reference the constitutions of the free masons, then there are about 100+ blank pages, then pages 151-154 of the ending of North and South. Ridiculous - this should not be advertised as the North and South novel. There is a disclaimer page that "as a reproduction of a historical artifact, this work may contain missing or blurred pages, etc." but nowhere did it say that this didn't really have the novel at all. I feel this is mis-representation for something that costs over $20.

I've always loved the romantic classics by Jane Austen and the Bronte sisters, but North and South captures my heart in a different way. I love the descriptions rife with metaphors and similes. I love the characterization so clear and poetic, and how the characters stay so true to themselves. How the plot moves through the phases of longing, sadness, and despair and the tolls it takes on each character. I come back to this book over and over like an old friend

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